Protein

This is only a preview of a Ted Naiman video that is on the Diet Doctor web site. To see the full video go to that web site and sign on for a free trial.

How the Body Uses Protein vs Energy by Ted Namain. Excellent video

Not all protein is the same. It depends upon the source of the protein. Here is another WIL (What I Learned) video.

Stuart Phillips falls within the more protein is better camp.

Dr. Ron Rosedale on how protein affects aging. Ron advocates lower protein levels.

Another Stuart Phillips video. These Diet Doctor videos are always well done.